Heamul jongol (seafood hot bot)

해물전골 (해물 찌개)
Хэмуль чонголь (морепродукты в горячем бульоне)

• Ingredients:Shrimp, mussels, crab, squid, octopus, tofu, napa cabbage, enoki mushrooms, green onions, garlic, Korean chili paste (gochujang), soy sauce, anchovy broth, and red chili peppers.

• Nutritional Value:Packed with high-quality protein from various seafood. Rich in omega-3 fatty acids, iodine, and essential minerals like iron and zinc. The vegetables add fiber and vitamins A and C. Low in saturated fat, making it a heart-healthy choice.

• Cultural Insight:A beloved dish in Korean cuisine, Haemul Jongol is a hot pot that showcases the ocean’s bounty. Often enjoyed during gatherings or cold seasons, it’s celebrated for its deep umami flavors and communal style of eating. Traditionally cooked at the table, it brings people together over a bubbling, flavorful broth.